Wellbeing Week

Start
22 Oct 18
End
28 Oct 18
Activity
All Exercise
 
Description Description
How do you like to move?
Show us by posting a photo in the feed!

Being active is one of the five ways to wellbeing. So walk into uni, try out one of the Wellbeing Week activities, or go for a gentle jog around the Thames - move in your own way.

Earn 200 points from any exercise this week and post a photo showing us your favourite way to get active, to be in with a chance of winning one of 5 wellbeing packs. Plus we will throw in an extra 200 points for the raffle winners too.

We will announce the winners a few days after the challenge to allow time for all the points to sync.

 
Prize Prize
Wellbeing pack & 200 points!
 
 
Created by
Not sure how much physical activity you need to stay healthy? Check the NHS guidelines.
 
Learn about the benefits of exercise and find tips on building physical activity into your day.
You can't outrun a bad diet so make sure to read up on healthy eating.
 
Follow these practical tips and when in doubt, quickly refer to the Eatwell Guide.
Public Individual Challenge