Sustainability Week - change up your commute!

Start
12 Feb 18
End
16 Feb 18
Activity
All Exercise
 
Description Description
Let's get outside for our journeys to work this week!

Commute to work by cycling, running or walking and show us by posting a photo in the feed.

If you get 200 points from any type of exercise this week, and post a photo of yourself in the feed on your outdoor commute to work, you'll be entered into a raffle to win one of the prizes.

You could even meet up with colleagues on your way into work and do a group walk in.
 
Prize Prize
Get 200 points in the 5 days and you will be raffled in to win the following:
- 3 x Personal Fitness Session (for you and a friend)
- 5 x King's Move Silver Tee
- 5 x King's Sustainability Keep Cups
 
 
Created by
Not sure how much physical activity you need to stay healthy? Check the NHS guidelines.
 
Learn about the benefits of exercise and find tips on building physical activity into your day.
You can't outrun a bad diet so make sure to read up on healthy eating.
 
Follow these practical tips and when in doubt, quickly refer to the Eatwell Guide.
Public Individual Challenge